Welcome! I hope the following post is just what you were looking for. It may contain affiliate links that help me provide free resources to readers. Please read my disclosure statement.


I have been doing better on drinking water today. I bought this water bottle last summer that holds a day’s worth of water to remind me to drink enough. I am using it again and will try to sip constantly throughout the day. I believe it keeps the hungries away and keeps one from retaining water.

This morning I took a planned sleep in. I have been missing sleep. My dh however got up and did Level 1 Shred without me. I was really happy when he said that after increasing his weights to better match my level, he couldn’t imagine doing it twice in a row! LOL

This morning (later) I did upper body and an intense cardio workout I will describe more of later. For now, check out my friend Mell’s fitness blog for inspiration at http://keepingitsimpleintas.blogspot.com

— Post From My iPhone

Pin It on Pinterest

Share This