The best part of being on a diet is going off. I don't consider eating according to Body for Life principles a "diet" per se, but I do enjoy the permitted free meals. A lot.
I was all set to enjoy a free meal at our favorite BBQ restaurant with the family last week, only to discover that the menus were changed. Oh, the entrees were the same, but with one small, yet painful difference. A calorie count was listed for each meal. My health-conscious husband was exclaiming over the big numbers and righteously made a lower-calorie choice.
Normally, I would have approved that the restaurant made such a great, healthy change. After all, we often unknowingly ingest an entire day's worth of food in one meal when we eat out and then struggle to manage our weight. The problem was, I had been eating clean for several days and I wanted to really let loose and enjoy. Those nasty calorie counts wouldn't let me. I cut back on my order and went home disappointed. What was worse is that I felt unmotivated to eat clean the next day.
The lesson learned is don't go to a restaurant with calorie counts for a free meal. Not really. 🙂 What I really learned is that not having an occasional opportunity to be truly free in what I eat is a hindrance to me. Further, I learned that I have been on a time diet for quite some time with no decent free meals.
Suddenly, I finally understood why 15-minute breaks and a scant hour of free time a day leave me wanting. My recreational time needs to be free of calorie counts and I need a big portion of it. Perpetually pursuing a task management approach that leaves me with no guilt-free days is a recipe for a binge. No wonder after having pushed myself hard or having been pulled in multiple directions, I often sit like a slug, web surfing for hours on end. I want to eat my time like a plate of fries with ketchup without anyone telling me what a waste it is. If I can slurp up the hours without guilt, I can easily get back to work the next day.
Body for Life's free day is Sunday. As Christians, that's our free day, too. My goal is to take full advantage of it so I can get things done next week. Care to pull up a chair and share my fries? I've got a Sharpie to take care of the menu.
“Eat it today,” Moses said, “because today is a sabbath to the LORD. (Exodus 16:25)read more