I Deserve a Donut

I Deserve a Donut

weight loss, diet, Christian, reviewI have written about my battles with overeating before–in a booklet for Lutheran Hour Ministries called The Way to Weigh Less (scroll down for the PDF), here on the blog, and in So You’re Not Wonder Woman?

A Christian Psychologist’s Approach to Weight Loss

As a psychologist, my preferred approach to weight loss is a cognitive behavioral one. I see the need for changed thinking before lasting change will occur. As a Christian, my preferred approach is to rely on God and His Word to create the needed change.

In I Deserve a Donut, you find both. It’s a reference book of the lies we tell ourselves that keep us overeating together with the tools we need to defeat them. Author, Barb Raveling, takes readers through a series of questions in every tempting situation that if answered, will be enough to bolster your resistance. In addition, Scriptures related to each tempting situation are available for the renewing of your mind.

Does it work?

You may have the same skepticism that I did in reading the premise of the book. Am I really going to pick up this book when I’m tempted to eat a donut? Maybe not. But the questions and Scripture can be just as effective after the fact.

The most powerful testimonial Barb shares in the book is that her friend lost 100 pounds by just reading through the book and renewing her mind with truth daily.

Even better, the book is appropriate for any approach to weight loss you choose. You will not be sorry you purchased this life- and waistline-changing book. I’m waiting for the author to come out with a book on procrastination.

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Are You on a Time Diet?

Are You on a Time Diet?

Time diet

The best part of being on a diet is going off. I don't consider eating according to Body for Life principles a "diet" per se, but I do enjoy the permitted free meals. A lot.

I was all set to enjoy a free meal at our favorite BBQ restaurant with the family last week, only to discover that the menus were changed. Oh, the entrees were the same, but with one small, yet painful difference. A calorie count was listed for each meal. My health-conscious husband was exclaiming over the big numbers and righteously made a lower-calorie choice. 

Normally, I would have approved that the restaurant made such a great, healthy change. After all, we often unknowingly ingest an entire day's worth of food in one meal when we eat out and then struggle to manage our weight. The problem was, I had been eating clean for several days and I wanted to really let loose and enjoy. Those nasty calorie counts wouldn't let me. I cut back on my order and went home disappointed. What was worse is that I felt unmotivated to eat clean the next day.

The lesson learned is don't go to a restaurant with calorie counts for a free meal. Not really. 🙂 What I really learned is that not having an occasional opportunity to be truly free in what I eat is a hindrance to me. Further, I learned that I have been on a time diet for quite some time with no decent free meals.

Suddenly, I finally understood why 15-minute breaks and a scant hour of free time a day leave me wanting. My recreational time needs to be free of calorie counts and I need a big portion of it. Perpetually pursuing a task management approach that leaves me with no guilt-free days is a recipe for a binge. No wonder after having pushed myself hard or having been pulled in multiple directions, I often sit like a slug, web surfing for hours on end. I want to eat my time like a plate of fries with ketchup without anyone telling me what a waste it is. If I can slurp up the hours without guilt, I can easily get back to work the next day.  

Body for Life's free day is Sunday. As Christians, that's our free day, too. My goal is to take full advantage of it so I can get things done next week. Care to pull up a chair and share my fries? I've got a Sharpie to take care of the menu.

“Eat it today,” Moses said, “because today is a sabbath to the LORD. (Exodus 16:25)

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Adventures in Healthier Eating – Taco Corn Fritters

Adventures in Healthier Eating – Taco Corn Fritters

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I've definitely lived the extremes where eating is concerned. But now I would like to eat and serve healthier fare without becoming looney about it. Know what I mean? To that end, I'll be posting some of my food forays in the hope that it will be of some help to those who would like to do likewise.

During one of my healthy eating frenzies, I accumulated a grain mill, a 50-pound bag of whole wheat, and lots of raw sugar. I didn't want to feel like my investment was all for naught, so I decided to include Heavenly Homemakers in my healthier eating journey. I love that Laura makes kid-friendly food, provides weekly menus, and uses many of the staples I've acquired. 

My first meal attempt was her taco corn fritter recipe. My mother made delicious corn fritters and the idea of adding cheese and ground beef to them really appealed to me. The good news is I've enjoyed some of Laura's recipes. The bad news is that this wasn't one of them. Pretty much everyone hated these fritters. I think the problems were a) the honey makes them brown before they're cooked through and b) Fritters are better when made out of flour rather than corn meal in my opinion. Even though my first effort failed, I did not give up! Stay tuned for more adventures in healthier eating.

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