15 Minutes Outside: Week 3

15 Minutes Outside: Week 3

Photo 1
I'm starting to figure out that spending 15 minutes outside is easy. It's the "playing with the kids" part that can be a little challenging. I had no idea I looked that awful when I'm unhappy with them. As you can see, my little photographer's skills could use some work. We played with the sticky paddles I bought at Wal-Mart and it was pretty fun.

Photo 2up
I played tag and basketball with the kids and I've discovered a workout that kicks Jillian Michaels's you-know. I was dying. I had no idea my kids were that fast.

Photo 3up
I'm thrilled to report that my new weighted hula hoop arrived and I can now hula hoop! It's a good workout. Movement in this photo makes me look like I have braces. The kids enjoyed complaining about my new hoop being too big and heavy.

Photo 4up
It was loads of fun playing catch with my daughter. Very few of my kids' activities were things I did as a kid, but softball is one thing we have in common. She's got a great arm! I need an adult mitt to keep up with her, though, so that's on the shopping list.

Photo 5up
I'm sorry to report that I missed TWO WHOLE DAYS outside with the kids this week as I was away at a conference, getting ready for it, or too exhausted to consider playing. But I did spend at least half an hour most of the rest of the days outside. One of those days I was outside while the kids were, but as my older boys are quick to remind me–that doesn't count. What I have done is enjoy watching my baby ride his bike with no training wheels and the kids make enormous bubbles.

Bubble
We ended the week playing dodgeball with the neighbor. This seemed like a good idea until three players were sidelined with injuries. It's been another summer-like week and we're fixin' to have another! 

Photoup

Do you ever play dodge ball with your kids?

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15 Minutes Outside: Week 3

15 Minutes Outside: Week 2

Crocodile
It’s been an easy fun week this week as we’ve been experiencing summer in early spring. The kids introduced me to the hilarious games of Crocodile and Toilet Bowl on the trampoline. In Crocodile, you have to close your eyes and grap at people. If you grab someone and identify them, that person is it. I did very poorly at this game, but it did make me laugh. Toilet Bowl means avoiding being pulled into and touching the center markings of the trampoline.

Tennisup

Tuesday was very easy on me. I got to play tennis with the kids on the new courts, replaced after the tornado last year.

Hula hoopup

I went to the store this week and got the kids all kinds of fun, inexpensive gear to get them playing outside. I expected to get the kids going, but not the other homeschool moms at P.E.! We had a blast. I ordered a heavier hoop for myself because I was having a hard time with this one!

Eatup

What a treat! We got to eat and do art outside with no bugs!

Artup

If anything can get my kids outside, it’s water balloons. What a blessing those automatic balloon tie-ers are!

Water balloons

What a blessing that we got to do co-op outside. With so many boys cooped up indoors, it’s real incentive for me get outdoors! We are studying Australia and had fun playing the game, Kai. It’s kind of like balloon toss where you keep it off the ground by attempting to hit it according to all the letters of the alphabet (no one twice in a row). We got to W! The kids have also been having fun playing with their boomerangs.

Kai

I’m sorry to say that we didn’t get out on Saturday. We were indoors for the church’s Easter egg hunt and then had thunderstorms. I could have gone under the drive-through, but sheesh. I’ll take a mulligan. Sunday was a wonderful day to relax in the hammock and let the kids show me what they could do with the trampoline, soccer ball, hula hoop, and boomerang.

It’s been a wonderful week outside!

 

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About

About

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We’re always being told not to try and be Wonder Woman, but that’s exactly who I want to be! While we are ordinary women who will never be perfect, God created us to be extraordinary in His Super Power. 

This blog and the book that inspired it, So You’re Not Wonder Woman are dedicated to helping women:

  • Get organized
  • Increase productivity
  • Achieve optimal fitness
  • Find joy in daily living
  • Improve relationships, and
  • Grow spiritually

I’m a Christian psychologist turned homeschooling mother of six who writes and speaks for myself first. I research what I most need to know as a woman who struggles and then share my best tips with you. If you’re a fellow Wonder Woman (or even just a wannabe), please leave a link to your blog here. I’d love to learn from you!

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The Rebel’s Guide to GTD – Guilt

The Rebel’s Guide to GTD – Guilt

Guilt1
Whereas brats rarely feel guilt, rebels are quite prone to it. After all, they aren't rebelling because they want to hurt people for the most part. They're rebelling because they feel they know best and refuse to be constrained by silly rules made by people they don't respect. A rebel will respond to the demands of someone on a power trip with intentional sloth. But give them someone truly in need and they will expend all their effort to help. Of course, the helpee is also much more likely to respect said rebel than the overbearing authority figure.

This is an issue to discuss with respect to getting things done because we intuitively know that guilt works to get our inner rebels moving. Their surprisingly tender hearts will often get them up and busy when nothing else will. The problem is we tend to abuse this strategy to the point that it backfires. Guilt is such a painful emotion for the rebel that if we heap it on, the rebel may just plug her ears and ignore us, even when the guilt is appropriate.

Here are some examples of the inappropiate use of guilt as a rebel motivating tool:

  • How can you stuff your face when there are millions of people who don't have enough to eat?
  • There are so many unemployed people right now who would kill to have your job and all you can do is whine about what you have to do
  • Think of all the infertile women who would love to have a child and all you can do is complain about how crazy yours are driving you

Instead, consider posing these guilt-free questions:

  • What need are you meeting with food that you could meet in more constructive ways?
  • Is there a way you could make your job more satisfying or are you ready to look for a new one?
  • When are your children easiest to be around and is there a way you could encourage that environment more often?

Guilt is effective with your inner rebel, but it should be used sparingly. Use it when your grandma is in the hospital and your rebel wants to finish watching all the episodes of her favorite TV show on Netflix before visiting her. 

A good clue that you're using guilt to motivate is the word 'should' and its derivatives. What kinds of shoulds have you heaped on your inner rebel to no avail? 

Rebel's Guide to GTD – Respect

The Rebel's Guide to GTD – Superior

The Rebel's Guide to GTD – Challenge

The Rebel's Guide to GTD – Rules

The Rebel's Guide to GTD – Intro

 

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Love Means Saying “I’m Sorry”

Love Means Saying “I’m Sorry”

In my grandparents’ generation, it was uncommon for moms and dads to say, “I love you.” Their generation spawned the Mommy Dearest generation, who was ready to spew forth a list of grievances against their parents at the first therapist’s invitation. Today’s parents try to do everything possible to avoid being the subject of a malicious memoir. Most say “I love you” quite frequently. Unfortunately, I think we’re still failing to communicate love. One reason is our refusal to say I’m sorry.

Love Means Saying I'm Sorry

Words We Need to Hear…

When you think back over the worst times of your life–the relationship that ended badly, the job you were fired from, the blame you didn’t deserve, what do you find yourself longing for? When the victim’s family gathers to see the execution of their loved one’s murderer, what do they long for? I think they want to hear a heartfelt “I’m sorry.”

We Don’t Say to Others

We all long to hear these words when we’ve been wronged, yet when we’ve hurt someone, failed someone, or disappointed someone, we don’t say, “I’m sorry.” We say, “I love you.” We explain why it wasn’t our fault. Why we didn’t have a choice. Why anybody could understand if they walked in our shoes. That it’s just how we are. Meanwhile our frequent proclamations of love are giving us more divorces and failed families than any past generation.

Because of our propensity to avoid the I’m-sorry, I have quit telling anyone but my immediate family that I’ve been hurt by something someone said or did. When I have admitted to hurts in the past, thinking that this is a healthy way of managing relationships, I don’t get “I’m sorry.” Instead, the wounding party produces a voluminous list of grievances from the past decades. Apparently no “I’m sorry” is warranted if you’ve been hurt too. In the rare instances I have heard a “sorry,” it is almost immediately followed by a “but.” Or it’s a “sorry you took it that way.”

Why We Don’t Say “I’m Sorry”

Why do we refuse to admit to wrongdoing? When we don’t say we’re sorry, we carry around the guilt of our misdeeds. Perhaps we can fool others into thinking we have no responsibility for anything that we do, but we can’t fool ourselves forever. Guilt eats away at our conscience producing physical and mental disorders in addition to the destruction of our most precious relationships. Do we avoid saying the words because they make us vulnerable? They most certainly do. Negotiating conflict in relationships effectively requires vulnerability, a give and take. Some of us, however, are afraid to say we’re sorry because we think it makes our worst fears about ourselves true: I’m a terrible mother. I’m insensitive. I’m a rotten wife. A bad employee. An idiot.

Saying we’re sorry only means that we admit to doing something that wasn’t right. Saying we’re sorry actually means that we are good mothers, wives, and employees who are sensitive and smart.

I know there are times I haven’t said I’m sorry when I should have or at least as quickly as I should have. But like my parents’ generation desired to say “I love you” to give that which they missed in their own childhoods, I am determined to tell my children I am sorry regularly. They may still write a nasty tell-all book about all my failings, but at least they won’t be able to say, “And she never said she was sorry.”

Do you need to say you’re sorry to someone? Pray for the strength to do it today. 

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