Dumb Ways to Live

Dumb Ways to Live

My kids had me watch this video and belted out the lyrics with gusto never seen in any other forum, including church. Unfortunately, the tune is so catchy that you find yourself singing it, even when you don’t want to.

Are you singing the same old tune?

This song got me thinking–not about how sad it is that people die as the result of doing stupid things. Rather, it got me thinking about the dumb ways so many of us live.

  • Eating junk. Sure, it can kill you, but even worse, it makes you feel junky while you live.
  • Wasting time. I don’t think funny cat videos are a waste of time, but media of any sort that discourages us is a dumb way to live.
  • People pleasing. I’m not talking about being a simpering fool, but about doing anything simply because someone might get upset if we don’t.
  • Focusing on anything but the present. Fretting about something that’s already done or is 99% certain not to occur robs us of the joy of life now.
  • Being self-sufficient. We weren’t created to handle everything ourselves, but to need God and one another. We have so much unneeded stress and experience so little love as a result.

Do you want to live smart?

I know I do! In the new year, I want to make some changes. I want to eat more vegetables, take in more uplifting media, be more purposeful in what I do, focus on the moment, and rely more on God and others.

How about you? Do you have any other examples of dumb ways to live? How do you want to live smart in the new year?

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Are You Celebrating Christmas the Right Way?

Are You Celebrating Christmas the Right Way?

Christmas, Santa, Christian, traditionsI read Jen Hatmaker’s post on the trouble with including Santa in the celebration, the problem with commercialism, and the guilt we ought to feel about purchasing goods produced by slave labor.

When I finished reading, I continued on to read the comments, of which there were many. Most of them were cheering Jen on with cries of, “Exactly! This is why my family celebrates this way (or doesn’t celebrate at all).”

I was left wondering if I was celebrating Christmas the right way.

I mean, I can’t really disagree with most of what Jen said and I’m one of the most guilt-prone people I know. But something kept me from wanting to beat myself up one more time.

I was confused by my confusion. Why wasn’t I reacting to this message the way I ordinarily do?

I took the matter to the Expert on all things Christmas and was surprised by what He said.

I expected to hear that although I celebrate well in some respects–like giving gifts similar to those the Wise Men gave–I was really messing things up. I figured He’d give me what for on the Santa stuff especially–lying to my children! How could I?

Then I was sure He would take me to task on how excited I get about buying gifts for people. He would remind me of the giddy anticipation I have of Black Friday and how it pales in comparison to my anticipation of Good Friday. He would be right.

But that isn’t what He said. He said, “Melanie…

Christmas isn’t about what you do.

Christmas isn’t about what I do? But that’s all I hear about these days–what people DO for Christmas. Facebook, Pinterest, even the news is all about what we do for Christmas. There are all kinds of ideas for gifts, decorating, and food. There are even lots of ideas about how to focus on the Reason for the Season.

While I was still trying to make sense of what He’d said, He explained:

Christmas is about what I did.

The grammarian in me recognized immediately His use of the past tense. Christmas is about what God had already done. He sent His Son, Jesus, to be born to a most humble couple in the most humble of circumstances.

What God had done changed my life. That’s the past perfect tense. What God did for you and me in the past, He did perfectly in Jesus. But I still wondered if I was celebrating Him in the right way. His answer surprised me again.

I sent Jesus to answer that question.

He sent Jesus to tell me whether I was celebrating Christmas the right way? To tell me about Santa and slave labor? Then I understood.

The answer to the question is a resounding “no.” I’m not celebrating Christmas the right way. What’s more, I’m not living the right way. But if I were capable of living right, I wouldn’t need a Savior. Doh.

I was seized by a joy that I haven’t experienced at Christmas in years. Christmas isn’t about what I do. It’s about what God did!

The most glorious truth about the birth of our Savior is that I can’t mess it up. Christmas is here whether Santa steals the spotlight or some Grinch steals our goodies.

Christmas is here whether the whole world trades “Merry Christmas!” for “Happy Holidays!” It’s here even if Black Friday begins the day after Halloween. It’s here no matter what you and I do.

We’re not celebrating Christmas the right way, friend. But Jesus came for that very purpose.

For God so loved the world, that He gave His only begotten Son that whoever believes in Him should not perish, but have eternal life. (John 3:16)

This post is part of the Inspired Holiday Hop. You may enjoy these participating posts:

A Christmas Book a Day

Elf on the Shelf Jesus Style

Evaluating Christmas Traditions for a More Meaningful Christmas

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Stuff It!: On Food, Family, and Friction

Stuff It!: On Food, Family, and Friction

stuffing recipe, family problems, holidays, humorWhat is it about the holidays that makes us want to be close to family? Close enough to beat them over the head with a turkey drumstick anyway.

I would argue it’s the food.

The Food Fight History is a Long One

All our problems began with food.

We were cursed after Adam and Eve ate the forbidden fruit, yes. But more salient to this discussion, the first marital spat then ensued over who caused whom to blow their specific-fruit-free diet.

One brother stabbed the other in the back when the Father liked the food he brought to the table better.

The Israelites complained about nothing more than the lack of food variety in the desert.

And early Christians bickered over what foods were okay with God to eat.

The Food Fights Continue

Today, everyone seems to have their own diet: organic, vegan, raw, allergy-free, clean, low-carb, low fat, sugar-free, two-year-old (only what you don’t want me to eat) and my dad’s favorite–seefood (you eat only what you can see).

While it can be annoying to accommodate all these preferences and necessary restrictions, the friction we have about food in our families isn’t really about the food.

But you just said it WAS about the food.

I know. Irritating. If I were your family member, I’d give you plenty of reasons to come after me with that drumstick.

It’s NOT about the food, but we act as though it is. Why?

  • It’s easier to gossip about Aunt Ginny bringing one can of corn to the feast than it is to admit she’s disconnected from the family, much less to wonder why.
  • It’s easier for your sister-in-law to complain about your cooking than it is to admit she’s incredibly jealous of you.
  • It’s easier to complain about the food being cold than it is to talk to your brother about showing up late for every gathering.

Food becomes a displacement for hurts and hostilities that are too threatening to admit or deal with. Remember that next time someone asks you to stab them a potato.

Stuffing: the Ultimate Food Fight

There may be no food more subject to personal preference than stuffing. You love it, you hate it. You make it from a box or from scratch. You have regular, cornbread, or gluten-free. You put in giblets, sausage, cranberries, or none of the above. You drench it in gravy or you don’t.

And most people think their stuffing (even if that’s NO stuffing) is the best stuffing. Why?

Because stuffing represents the holidays and holidays represent family and deep down we’re all still little kids who believe my-dad-is-bigger-than-your-dad and my-mom-cooks-better-than-your-mom and we’re willing to get a black eye to prove it.

Don’t believe me?

How do you feel if I tell you that my mother’s stuffing recipe is hand’s down the BEST stuffing ever? As you scan down to check out the recipe, I know what you’re thinking. You’re thinking that YOUR (family’s) recipe is better or that I’m stupid to even eat stuffing. Am I right?? Am I, huh?

My Mom’s Best Ever Stuffing

1 Box Turkey flavor Stove Stop Stuffing Mix

1 package hot dog buns, torn into 1/2 finger-length pieces and left out overnight

1/2 loaf of bread, torn into 1/2 finger-length pieces and left out overnight

4 stalks celery chopped fine

1/2 medium onion chopped fine

1 stick butter

2 large eggs

1 tsp sage

1 32-oz box chicken broth plus 2 14-oz cans chicken broth

Tear up bread and leave out overnight to dry. The next day, preheat oven to 350F. Grease or spray one oven-proof, deep casserole dish if you plan to stuff your turkey or two dishes if you don’t. Saute celery and onions in butter until almost transparent. Meanwhile, put Stove Top stuffing, sage, and eggs on top of stale bread. Add sauted onion and celery. Warm 32-oz chicken broth on medium heat and pour on top of bread and mix well. Add additional chicken broth until it’s soupy. You’ll think it’s too watery, but if you bake it without enough liquid, your stuffing will be dry. If you plan to stuff your turkey, first make sure the stuffing and turkey are the same temperature (both warm or both chilled). Bake stuffing for one hour, covering with foil the last 20 minutes.

Beyond Stuffing It: How to Avoid the Family Food Fights This Year

You can’t control whether a family member forgets the rolls, whether Uncle Dave has a few too many, or even if your mother-in-law makes a nasty face when she bites into your dish. But you can control YOU and that’s a lot.

  1. Don’t Confront at the Holidays. Thanksgiving and Christmas are a little like weddings. Most people wouldn’t think of starting something with the bride before she walks down the aisle. Why? Because all her hopes and dreams are pinned on that day that she will remember forever.  Your family has high hopes for happy holidays, too, and they are remembered like no ordinary days. Do you want everyone to remember the Christmas of 2012 as the one where you finally lost it and told the big mouth off and sent her running in tears to her car after having too much to drink in a snow storm… You get the idea. Save any necessary confrontations for a less emotional time.
  2. Keep Your Expectations Under Control. We’d be better off watching the beginning of A Christmas Carol than the end before a family holiday. Unfortunately, people aren’t on their best behavior at this time of year; they’re usually at their worst. They’re tired, stressed, strapped for cash, bombarded with the temptations of food and alcohol, and feeling pressured to eat someone else’s substandard stuffing (i.e., yours). Instead of envisioning a scene of peace and joy, imagine you’re walking into a room of toddlers who’ve gone without a nap. If you get out of there without raising your voice or hitting someone, you’re doing well.
  3. Avoid Resentment. 1 Corinthians 13 says that our good deeds are worthless without love. If you’re going to be bitter about hosting the holiday ONE MORE TIME or if it makes you crazy that your lovely homemade gifts aren’t appreciated, don’t do it. Avoid doing or giving anything that will make you resentful. Romans 12:18 says as much as possible, as far as it depends on you, to live at peace with everyone. Sometimes that requires avoiding someone. Keeping suggestion #1 in mind, either avoid seeing someone if it won’t create undue conflict or spend the majority of your time talking with people who don’t push your buttons.
  4. Create Your Own Holiday. Even if you’re single, you can plan a celebration to include the food, decorations, and mood of your choosing. Don’t limit yourself to a certain day either. Would you like to have a peaceful Thanksgiving meal with friends or with just your immediate family? Plan it for another time so you won’t mind as much if the family holiday itself isn’t all you hoped.
  5. Invite a Loving Family Member. Cain took it personally that God didn’t approve of his offering, but deep down Cain knew it was because he hadn’t brought what God asked. God absolutely loves your stuffing, even if that’s no stuffing at all. Invite Him to your holiday celebrations this year and you won’t even notice all the racket the relatives are raising. Spend extra time in prayer and worship, asking God to help you be on your best behavior. I know He will.

I plan to take my own advice this year, but I want to hear from you. What do you do to make family holidays less stressful? Please share in the comments.

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How to End the What’s for Dinner Dilemma for Good

How to End the What’s for Dinner Dilemma for Good

free for subscribers to Psychowith6.com

What’s for dinner?

I used to hate that question. Either I hadn’t planned anything or I had planned to make something new, but then thought better of it. I knew that new recipe would take extra time and I didn’t have the energy. I ended up serving junk food far too often.

This pattern became a drain on my time, my pocket book, and my family’s health. I tried many cookbooks and meal plans, but ended up dreading the “What’s for dinner?” question anyway. That’s when I quit trying to be a nutritionist and chef, and put my degree in psychology to work.

What kind of meal plan would work long-term?

By studying my own behavior (and my family’s, too), I knew I needed to ask myself a different question. Rather than what was for dinner on any given day, I wanted to know what kind of meal plan would allow me to:

  • save time
  • save money
  • improve my family’s health
  • be flexible
  • enjoy making new recipes
  • share cooking responsibilities
  • be fearless when faced with “What’s for dinner?”

I discovered a plan that can work for anyone.

I was only trying to solve my own problem, but realized that the solution I had could work for anyone. Like so many solutions, it’s simple and common sense. I wrote the Once-and-for-All Meal Plan to encourage homemakers to try it and experience the benefits of knowing what’s for dinner (and breakfast, lunch, and snacks, too!). It’s free for subscribers to the Psychowith6 mailing list. Want to know more? My friend, Deb, did a great write-up of what you can expect from the book and this blog on Counting My Blessings. If you’re ready to subscribe, you’ll receive your meal plan ebook that you can read on any computer or mobile device after you confirm your email. I’d love to hear what you think!

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How to Super Charge Your Productivity in Just 5 Minutes (Really)

How to Super Charge Your Productivity in Just 5 Minutes (Really)

If you know me at all,  you know that I’m like a QVC host when it comes to talking about productivity and time management. After talking about something nonstop for a short time, something else becomes the latest and greatest thing that you just HAVE to try. I’m getting a headache just thinking about listing them all with links, so I’ll skip doing that.

The last couple of days I’ve noticed the signs that I was about to start looking for a new product to pitch. I was reading about methods I’d already tried and discarded (GTD and Toodledo) as well as a method of phone automation that would require me to get a degree in engineering to set up. I first noticed my own tendency to perpetually seek out new methods of managing tasks when I hung out on Mark Forster’s forum. Every couple of weeks there, I would post about the latest tweak or software program I was using. What’s more, the psychologist in me was fascinated by the number of people (including Forster himself) who did the same.

What’s Wrong With Me?

I’ve spent years in personal productivity “psychoanalysis” and plenty of time diagnosing others’ time management woes. Some of the factors that lead to serial program addiction include:

  • Overcommitment – We often switch programs to avoid dealing with the fact that we simply can’t do everything
  • Perfectionism – We sometimes believe (against better judgment that the right program would allow us to get everything done every day)
  • Comparison – We may believe that others are getting more (or more important) things done because of the approach they are using
  • Discontentment – We think that somehow we can have more time to do what we want if we change programs
  • Boredom – We may recall the last little bit of excitement we had when changing approaches to getting things done and switch gears for a pick-me-up

The Real Reason We Change our Task Management Approach

Those insights haven’t kept me from once again going down the slow road to sloth. So I asked myself WHY once again.

I immediately thought, “I need to get motivated.”

A reasonable rationale, for sure. After all, I had a whole blog devoted to motivating homeschoolers. A desire for motivation underlies all the other factors that lead to problems with our current approach. If we’re overcommitted, we feel we need to get motivated to get more done or drop some commitments. If we’re perfectionistic or comparing, we think motivation is just what we need to get our time management up to standard. If we’re discontented or bored, we believe that a good shot of motivation will be a cure-all. But for the first time, I questioned the premise. Do I really need to get motivated?

The Charles (Pa) Ingalls Productivity Approach

One of my heroes is Charles Ingalls, Pa from the Little House books by Laura Ingalls Wilder. I would love to know if he was really the incredible dad and man Laura made him out to be. I hope so! A model of productivity, he built homes and fences, farmed, hunted, traded, parented, helped his neighbors, and played the violin. Along the way, he seemed to have a lot of fun. I can’t imagine this productivity hero of mine ever saying, “I need to get motivated.” Pa saying he needed to get motivated to build furniture, make the long, cold trip to buy supplies, or harvest the hay? Laughable.

Was Pa just naturally motivated, I wondered? Perhaps he got more of the motivation gene than the average person. Maybe that was my problem. I just lack the super charge I need to get things done and it isn’t my fault; I wasn’t born with the gene.

Nah.

Like romantic love, motivation wasn’t considered necessary to be faithful in times past. Pa didn’t need motivation to do what needed to be done and neither did Ma. They didn’t read about every conceivable way to achieve their goals; they just got busy and didn’t worry about the rest. Believing that we need motivation is like thinking we need a smart phone to get things done. It’s nice, but NOT necessary.

Christians aren’t commanded to have the mind of Pa Ingalls, but the mind of Christ. What if Jesus had thought, “I need to get motivated before I feed these people, heal this man, go to the cross”? Thank God, He didn’t.

Why It Only Takes 5 Minutes to Super Charge Your Productivity

In the time it’s taken you to read (or skim) this post, you have exactly what you need to have super-powered productivity: Recognize that you do NOT need to be motivated. Nike was right: Just DO it.

If you’re still here:

  • Close the app store window (you don’t need a new productivity app)
  • Stop reorganizing your to-do list
  • Do just one thing and repeat
I’d ask a question to get comments going, but I bet we both have something more important to do. God bless your day!

 

 

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Six Easy Ways to Get Your Kids Exercising

Six Easy Ways to Get Your Kids Exercising

Are Your Kids and Grandkids Getting Enough Exercise?

Kids spend a big part of the day sitting doing school. Even if your child participates in sports, they may not be spending enough time moving. But don’t worry, you don’t have to add another sport to your already busy schedule. There are simple strategies for squeezing in more fitness time.

  1. Lift weights. You’ve probably heard that lifting weights is for kids in their late teens only, and if you’ve seen any videos of kids who have taken fitness to extremes, you probably believe that’s good advice. But just as weight training is vitally important for adult fitness, lifting light weights in a controlled manner is important for kids. Strong Kids, Healthy Kids presents evidence that slow weight training is particularly suited to children because the light weights and repetitions avoid injury. What’s even better for busy parents is that slow weight training gets results in less workout time than traditional exercise. Using forms to track kids’ progress is especially motivating for them.
  2. Do pushups. While I’m tempted to add other superb exercises like squats and sit-ups to this list, pushups alone are a fantastic form of exercise. They strengthen the entire upper body and the core. One way my husband has motivated our kids to stay fit doing pushups is to pay them for doing a certain number of pushups a day for a month. Of course, you wouldn’t want to use this strategy for life (you could go broke quickly!), but offering a reward is a great way to jump start your kids’ interest in fitness. Once they’ve gotten good at pushups, have them move up to doing burpees.
  3. Use a kids’ video. I’ve tried out a number of kids’ videos, and I really like Kick to Get Fit for Kids. It’s very instructional and what kid doesn’t like to kick? Some kids like to kick too much (like my son in the video who kept “accidentally” kicking his sister), so make sure you allow plenty of room. I like to have the kids workout with this during our mid-morning break if the weather isn’t cooperating.
  4. Make it routine. One of my friends has her kids run a pre-planned circuit through the neighborhood each morning and keeps track of their time. I like to have the kids use the trampoline or play outdoor games during our mid-morning recess. The key is doing a little exercise on a regular basis.
  5. Take up a family sport. Having one child play soccer while the family watches from the sidelines isn’t a family sport, despite the fact that team sports are rewarding in other ways. Playing a sport or enjoying an exercise activity together is not only wonderful for your child’s fitness, but builds family closeness. Our family loves tennis, bike riding, and hiking. There are so many options! If you aren’t sure what to do, make it a family project to try lots of activities until you find the one that works.
  6. Play fitness games together. I mentioned in a post on getting your child’s screen time under control that we originally bought the kids a Wii thinking that it would keep the kids active. Unfortunately, the inactive games soon became more popular. But we’ve noticed that if Mom or Dad or aunts or grandparents will play with our kids, they love the active games again. Dance games can really be a lot of fun (kids love it when we make fools of ourselves) and what’s better is that you’ll get more exercise, too. You know you need it! We all do.

How do you get your kids to spend more time exercising?

 

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