6 Hot Flashes for June

6 Hot Flashes for June

Monthly news for Psychowith6

My blogging buddy Tom Dixon does a review of the month on his blog where he shares statistics and news. I so enjoy these posts, that I decided to do one of my own.

What that means is that everyone but my mom can stop reading now. So, Mom, here’s what’s been going on with me:

#1 Blogging

I merged multiple blogs into this one in October of 2012. (If you don’t know why, read this.) In June, my page views were up 1200% since launch. (Keep in mind that I’ve studied advanced statistics and can make them say anything I want them to.) I am thrilled to have a growing readership, not that you don’t mean the world to me, Mom!

The most popular posts since beginning this blog are:

Everything You Never Wanted to Know About Being Pregnant – a Pinterest winner for me. I am working on improving my pins and growing a following on Pinterest as a result.

Why Classical Conversations Should Be a Part of Your Curriculum  – a Twitter winner when Classical Conversations retweeted it

Scarred for Life – a Facebook winner when the shocking photos were all anyone could talk about

In June, the most popular posts were:

Everything You Never Wanted to Know About Being Pregnant

Can Mark Forster’s Ultimate Time Management System Help You Get More Done? – readers of Mark Forster’s blog and forum have increased readership of all my time management posts, including the third most popular below

Can Another Simple and Effective Method Help You Get More Done?

 #2 Other Writing

The Once-and-for-All Meal Plan Ebook has been downloaded over 2,300 times. Because I don’t have that many email subscribers, my guess is people are sharing the link. I don’t mind, but soon the link will change because the book will be revised. I’m excited about the changes I’ll be making because the plan will be much easier to implement. You’ll be the first to know, Mom!

#3 My Health

I have mentioned in several posts that my health has been poor. The good news is my energy is back to normal. The bad news is I am not symptom-free and I don’t have an easy-to-treat diagnosis. But I can already see how God is using it for good in my life. One way in which that is true is that I am more committed to eating well and serving healthy food. I would dearly love your prayers that I would be well enough to do what God has called me to do and that I would trust Him completely.

#4 My Marriage

I remember a veteran homeschooler sharing at a group meeting many years ago that what she liked most about homeschooling was that her husband was self-employed and was around to help out with the kids. And what she liked least about homeschooling was that her husband was self-employed and was around…I laughed very loudly because my husband is also self-employed. What’s more is that he has much of the summer off. We’ve learned to deal with our differences, though, and I can honestly say that I love him more than ever after the way he has supported me through my health challenges. We celebrate 21 years of fireworks this week as we were married on the fourth of July.

#5 The Kids

This was a big month for my oldest who has been driving everywhere in our newly purchased used automobile with me in the passenger seat. If you’ve read Permit Driver, you know that I’ve been a bit anxious about him driving. I’m really proud of myself because I’ve made several trips without screaming in terror. I think he just needed that extra time to mature, because he’s really doing great. Mostly.

He also got his first job working for our church. I was so touched when one of the office staff stopped by our house to deliver a cupcake to him on his birthday. Not many employers would do that!

Andy got braces and the youngest kids have been losing teeth like crazy and losing faith in the Tooth Fairy, too. My daughter asked why when she woke up there was no money, but when she went back to make her bed there was. Hm.

#6 Homeschooling

Once again, I’ve sworn an oath to do more school in the summer and once again I haven’t kept it. We have done some reviewing, continued with history, and a bit of workbook stuff, but not much else. Here’s part of the problem. The neighbor kids show up at my door and my children look at me as though they haven’t seen them in years and how could I even think of asking them to do school? I’m weak. All my nerve was used up riding around with the permit driver.

I have been using the time to prepare for the fall, however.

I’d love to know about the hot flashes you’re having! Let me know in the comments, your favorite social media format, or just call me so we can have lunch. 🙂 Sure, you too, Mom!

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Can David Allen’s Getting Things Done Really Help You Get More Done?

Can David Allen’s Getting Things Done Really Help You Get More Done?

Getting Things Done

This is Week 20 of a Year of Living Productively

This week I tested Getting Things Done. {affiliate link} I put all my tasks into a trusted system and labeled them according to priority, context, time, and energy required. Many of them were associated with a project as well. Scroll to the bottom of last week’s post to see my plan.

How Getting Things Done Saved My Sanity This Week

  • Writing everything down gave me peace of mind. I was at a place where I had a lot of things rolling around in my head and it really was a relief to write them all down and then process them.
  • A weekly review gave me added peace of mind. For the first time, I looked at IQTell‘s Weekly Review option which has checkboxes for all aspects of it, including considering higher level goals. When I tried GTD many years ago, this was the piece that I was missing.
  • Working by context streamlined my work. I was in a low-energy state with iPhone in hand, so I looked up tasks I could do with my phone. Turns out something I dreaded (cleaning up my mangled address book) was easy and enjoyable. I also had lots of tasks that needed doing in our outside office. I realized I was putting those off because I didn’t want to interrupt my flow to go out there. Once I had a nice list of things to accomplish there, I was ready to get to work.
  • Made me think about limiting my work to just each project’s next action. As a blogger, I have dozens of ways to improve my blog on my task list. I realized I was trying to work on them all at once instead of focusing on the one with the most impact before moving on to the others.

How Getting Things Done Made Me Crazy This Week

  • Didn’t give me a short list of things to do today. Only things you absolutely must do on a certain day are supposed to go on a calendar. For that reason, I didn’t date a task unless it was vitally time sensitive. Within just a few days, I couldn’t stand wading through a long list of tasks, even within priorities or contexts. I have developed a habit of dating tasks I want to at least consider doing on a given day. I started dating them and was fine.
  • The mind like water didn’t last. If I write down absolutely everything I want or need to do, I eventually become more stressed. I feel (and rightly so) that there is no way I will ever get to it all (GTD or not). Before I wouldn’t write things down that I knew I didn’t need to attend to any time soon or that I would be reminded of naturally. I think this may be the difference in me using GTD at home versus in a traditional work environment. GTD also offers no simple test for determining that you’re taking too much on. The notion is that sometime, you’ll get it all done. If you can’t do it now, just put it in Someday/Maybe. Just label it and you’ll get to it. I think that’s my problem anyway, so GTD didn’t help.
  • No routines. GTD doesn’t talk about the importance of routines. At first, I kept up my routines as usual because they work for me. But soon I found myself thinking I should get right to my next actions and maybe I could skip the routines. Of course, that didn’t work! Then I had other problems.

Did Getting Things Done Really Help Me Get More Done?

In a limited sense, yes. Specifically, I was able to get more of my context-specific tasks done and they were things I had procrastinated on. I noticed that I don’t think about tasks this way much. I didn’t use energy or time as a way of working on tasks at all, for example. That’s a matter of not having the habit and also giving GTD such a short test. Some readers have pointed out that I can’t possibly assess the full value of an approach in one week’s time. I think that’s a valid concern with several approaches, GTD being one of them. However, I have begun to identify key factors in enabling me to be the most productive and in this case, I recognize that not having a short list of tasks to work from each day does not work for me. If it works for you, please continue using it. I will continue assigning some contexts to my tasks and doing a weekly review.

**UPDATE**

I don’t use contexts at all in my work. I also schedule everything in opposition to David Allen’s advice and it works beautifully for me.

Image courtesy of Stuart Miles/ FreeDigitalPhotos.net

Image courtesy of Stuart Miles/ FreeDigitalPhotos.net

The Productivity Approach I’ll Be Using for Week 21

This week I’ll be testing time blocking. Specifically I’ll be using the approach from The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months {affiliate link}. Specifically, I’ll be scheduling time to work on my goals, handle unplanned activities, and to play.

The concept. Stephanie Vozza of Entrepreneur calls time blocking a productivity power tool.

Rather than trying to tackle tasks in a willy-nilly fashion, time is set aside to ensure that you address the work you rarely get to–the work that will take your business, your career, or your life to the next level. The 12 Week Year calls these Strategic Blocks. They are “a three-hour block of uninterrupted time that is scheduled into each week. During this block you accept no phone calls, no faxes, no emails, not visitors, no anything. Instead, you focus all of your energy on preplanned tasks–your strategic and money-making activities.”

Rather than lose time recovering from interruptions, time is set aside to deal with those timely, but not urgent requests and issues. The 12 Week Year calls these Buffer Blocks designed to deal with low-value activities. “For some, one 30-minute buffer block a day is sufficient, while for others, two separate one-hour blocks may be necessary. The power of buffer blocks comes from grouping together activities that tend to be unproductive so that you can increase your efficiency in dealing with them and take greater control over the rest of your day.” The people who need your attention can know they will have it during buffer time. I plan to have “office hours” twice a day so my family can have my full attention.

Finally, time is also carved out for leisure. The 12 Week Year calls these Breakout Blocks. “An effective breakout block is at least three-hours long and spent on things other than work. It is time scheduled away from your business during normal business hours that you will use to refresh and reinvigorate your mind, so that when you return to work, you can engage with more focus and energy.” I think “normal business hours” could be interpreted loosely or you could be fired! The point is to have guilt-free time to do anything you want to do to be refreshed.

If you’d like to join me this week, here’s what you do. Read this article on time blocking. Decide what strategic activities you will work on for the week and schedule a three-hour block to address it. Determine how to eliminate interruptions. Then schedule one to two buffer blocks per day. Finally, schedule your Breakout Block of three hours for the week. Use it to do things you’d like to do guilt free. The rest of the time can be spent doing work as usual.

Click here to see how my week of time blocking went.

Are you on Pinterest? Follow my Organization and Productivity board.

If you’ve tried Getting Things Done to increase your productivity, please vote in the poll below.

Here are the links to the productivity hacks I’ve tried so far:

A Year of Living Productively

Week 1: Paper To-Do List

Week 2: Covey’s Quadrants

Week 3: Routines

Week 4: Paper Planner

Week 5: SMEMA

Week 6: Guilt Hour

Week 7: Envision Ideal Day

Week 8: Do it Tomorrow

Week 9: Pomodoro

Week 10: Time Warrior

Week 11: Scheduling

Week 12: The Repeat Test

Week 13: Personal Kanban

Week 14: Eat That Frog

Week 15: Vacation

Week 16: David Seah’s 7:15AM Ritual

Week 17: Another Simple and Effective Method

Week 18: Daily/Weekly/Monthly To-Do List

Week 19: Ultimate Time Management System

 

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Take Your Pins to the Pan Recipe Party

Take Your Pins to the Pan Recipe Party

Take Your Pins to the Pan

Last week I invited you to share your tried-and-true recipes with us. So many of you clicked through to see the recipes others have actually made and loved, only to find that mine were just about the only recipes linked up.  I have some theories about why this was the case:

a) You have no time to find your favorite recipes on Pinterest, let alone figure out how to link them up. You may have even been at the drive-through when you read the post.

b) You don’t even know what I’m talking about. You’re on summer vacation after all!

c) You pin recipes. You don’t actually MAKE them.

If option c applies to you, allow me to encourage you to make one of the great-looking recipes on your “to try” boards. I want to make it even easier for you!

The problem with making Pinterest recipes is we know that sometimes we’re being deceived by the photos. Sometimes that delectable-looking dish is going to taste disgusting and that’s after spending a ton of time and money making it. Wouldn’t you feel more comfortable actually making these dishes if a real person had made them and could vouch for them?

You know what I mean. Some of these food bloggers know the key words to use to get our mouths watering. Right now I think they could concoct a s’more omelet and we’d pin it. Sure they’re going to make it look good. And most of the comments on their sites are along the lines of “Can’t wait to try it!” Truth is we are most likely to make dishes we have eaten elsewhere and we are second most likely to make dishes our friends rave about. When a non-food blogger says a dish is to-die-for, we’re all ears.

I prowled Pinterest for real people with boards of recipes they’ve actually MADE and liked. I’m following them and you might like to, too:

Shayla has some healthy and yummy looking recipes I can’t wait to try.

Jeannette has a huge variety of recipes here that are quick and get raves.

Katt has a nice selection of breads, soups, breakfast and more. She reports how it went over and how she would change it.

Miranda offers up plenty of yummy main dish recipes, including crock pot recipes, often giving a brief review.

Joanne has pinned some of the yummiest looking dishes ever, including desserts. My mouth is watering. She also shares comments.

Karie offers a creative variety of dishes on her Made board, too. I love that she describes one of the dishes as “Awesome!” That’s exactly how my friends and I talk about food.

Now It’s Your Turn

You can either link up your “Made” boards and recipes below after pinning the graphic for this post (see this post for full instructions) or share the link to a recipe you’re committed to trying in the next week in the comments. Come back and tell us if it’s a winner.

I’ll be making Clean Eating Lemon Muffins. I am being more intentional about clean eating and my kids are crazy for lemon. I think this will be a nice change of pace for breakfast.

Update: The Clean Eating Lemon Muffins were a fail for my family, unfortunately. I would have needed to zest four large lemons to have enough zest and I didn’t care for the lemon extract taste. I think the problem is we’re comparing the taste to lemon cakes that are loaded with fat and sugar.

I don’t plan on doing another Pinterest link-up. But I will be sharing recipes I’ve tried and pins and pinners you shouldn’t miss. So be sure to click here for the latest finds.



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Can Mark Forster’s Ultimate Time Management System Help You Get More Done?

Can Mark Forster’s Ultimate Time Management System Help You Get More Done?

Mark Forster productivity

This is Week 19 of a Year of Living Productively

This week I tested Mark Forster’s Ultimate Time Management System. I used a paper list of things I wanted to accomplish in the next two weeks. I worked the old list in any way I wanted, but had to continue through the newly added list of tasks, having to return to the old list when the end of the new list was reached. Scroll to the bottom of last week’s post for more details.

How the Ultimate Time Management System Saved My Sanity This Week

  • Had me focused on accomplishing “old” tasks. I’ve mentioned before how much I like a closed list of tasks. I found myself very motivated to cross off to-do’s that have been languishing in favor of the new shiny tasks I added.
  • Gave me an overview of how quickly tasks add up. Adding tasks to IQTell can shield me from the sheer number of them. Not so with a paper list.
  • No complicated rules. I really didn’t feel hampered in any way as I did what I felt needed doing.

How the Ultimate Time Management System Made Me Crazy This Week

  • I resisted adding new tasks to the list. Instead of writing them down and seeing my list grow (and potentially keeping myself from doing what I wanted to do), I just DID the new shiny things. A big part of the problem was having a paper list. The list was in one part of the house and I was in another. Why bother finding it to write down a new task when you can just do it? That was my philosophy this week anyway. Unlike DIT, the system offers no clues that you are taking on too much work.
  • The closed list was too large. On Mark’s forum, Seraphim, mentioned using a one-week time frame for the old list. I think that would have helped a lot. Doing a two-week test made me feel like there was no way I could finish the old list, so I gave up.
  • Things fell through the cracks. Every day, I put a dot in front of the tasks I really needed to accomplish that day. That helped. But I found myself missing things anyway, because I wasn’t using my Due Today IQtell list.
  • No big picture. There was such a large mishmash of tasks and projects on the list with no prioritization, that I felt disoriented. Reading the whole list every day was time-consuming and anxiety-provoking.

Did the Ultimate Time Management System Help Me Get More Done?

At first, yes. But after several days, the motivation to finish the old list disappeared. I think a week’s list of things you think you can realistically do might have been more effective. The rules didn’t help me with procrastination, but that’s most likely because I got nowhere near the end of the old list.

**UPDATE**

I honestly don’t worry about old lists of tasks anymore. I look through my list of tasks on ToDoist and choose one per area during my weekly planning session. I often delete tasks that have become irrelevant at that time.

Getting Things Done

The Productivity Approach I’ll Be Using for Week 20

This week I’ll be testing David Allen’s Getting Things Done. I’ll be using IQTell to collect everything I need to do. I’ll be organizing my tasks by priority (I use Must, Should, Could), context (iPhone, errand, etc.), and by time and energy required. Tasks will be sorted into appropriate projects. Rather than Someday/Maybe, tasks will be given a date to consider them in the future. Why? Have you seen Pinterest? That’s my Someday/Maybe list. The notion that I could review all of my Someday/Maybe’s every week during a review is just funny.

The concept. David Allen‘s primary goal seems to be not just helping people get things done, but to have peace of mind while doing so. He points out that unless we put all of our potential tasks into a “trusted system” (that we know will keep us from forgetting the important stuff), we will continue to be anxious about them. A weekly review is done of everything on our plates (paper inboxes, meeting notes, project support files, etc.), allowing tasks to be trashed, filed, done (if less than 2 minutes – though he mentions situations for which this time varies), delegated, or deferred (put on calendar or into a task list). He suggested this weekly review take place on Friday so the weekend can be peaceful, but any day that works is acceptable.

Projects are worked on in terms of Next Actions — the next physical action you can take to move the project forward. The idea is that we often resist work because we haven’t made the steps required clear. “Plan birthday party” might have a Next Action of “Make a list of potential dates.”

Much criticism has been made of David’s concept of working according to context in our age of smart phones and ubiquitous computers that enable us to do so much. However, rereading the book surprised me that context is just one way David says we can choose to actually do the work. Once all tasks are in your system (paper or digital), you may be working completely around your calendar (e.g., meetings) or you could choose to work by priority (nothing about GTD prohibits Eat That Frog, for example), time required (I have 15 minutes before I have to leave) or energy level (at the end of the day, you may want to read, listen to podcasts, or watch videos, for example).

If you’d like to join me this week, here’s what you do. Read this summary of Getting Things Done. You’ll see there is more to the philosophy than I’ve mentioned. Choose a system to collect your to-do’s. Any inexpensive office store planner would do the trick.  Besides IQTell, here is a list of free sites for managing GTD digitally. This infographic may help you in organizing your work after collecting it. Then get things done!

Click here to see how my week of contexts in GTD went.

Are you on Pinterest? Follow my Organization and Productivity board.

If you’ve tried Mark Forster’s Ultimate Time Management System to increase your productivity, please vote in the poll below.

Here are the links to the productivity hacks I’ve tried so far:

A Year of Living Productively

Week 1: Paper To-Do List

Week 2: Covey’s Quadrants

Week 3: Routines

Week 4: Paper Planner

Week 5: SMEMA

Week 6: Guilt Hour

Week 7: Envision Ideal Day

Week 8: Do it Tomorrow

Week 9: Pomodoro

Week 10: Time Warrior

Week 11: Scheduling

Week 12: The Repeat Test

Week 13: Personal Kanban

Week 14: Eat That Frog

Week 15: Vacation

Week 16: David Seah’s 7:15AM Ritual

Week 17: Another Simple and Effective Method

Week 18: Daily/Weekly/Monthly To-Do List

 

 

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Pin Your Way to the Perfect Meal Plan Party

Pin Your Way to the Perfect Meal Plan Party

Pin Your Way to the Perfect Meal Plan Party

 

The problem with Pinterest is the recipes you spend lots of time and money making that are fails. If you’ve read my free ebook, the Once-and-for-All Meal Plan, you know there’s a better way to make food your family loves on a regular basis. But we’re always on the lookout for great new recipes, aren’t we? That’s what my Recipes on My Meal Plan Pinterest board is all about.

If you want to save time wading through the recipe fails, follow this board. If you have a recipe that’s a real winner month in and month out, please link it up below so the rest of us can give it a try. If you’d like to be a contributor to this board, comment below or on one of the recent board pins and I’ll add you. The board will appear on your list of boards and you can pin to it as usual.

If you would like to link up other pins to this party, feel free! Here are the rules:

If you’re completely new to Pinterest, check out this beginner’s guide.

1. Pin the graphic above so more pinners will come to the party. (You can use the Pin It button that appears when you hover over the picture or the button at the bottom of this post.)

2. Follow me on Pinterest. You’ll have access to all the great pins I share.

3. Share as much of the following as you like in the linkup below:

– A link to your Pinterest page

– A link to a board you want to share

– A link to up to 3 pins (tried-and-true recipes would be great!) you want to share

Don’t have a clue how to participate in a linky? Leave this tab open. In another tab, go to the page, board, or pin you want to share. Highlight the URL in the white box at the top of your screen. Right-click and choose copy. Click on this tab, go to the bottom of the post and click “Click here to enter.” Click in the URL box, right-click and choose paste. Give your URL a name. If the link is your personal board, write your name. After providing your name and email, you’ll be given an option to choose a photo. Choose “from the Web” and you should see the picture you want. Select it and crop it as desired. Choose “Click here to return to blog” to add another pin.

4. Pin recipes you want to try to a “to try” board and pin and follow as you see fit all week!



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Can A Daily/Weekly/Monthly To Do List Help You Get More Done?

Can A Daily/Weekly/Monthly To Do List Help You Get More Done?

Weekly to do list invincibleinc.com

This is Week 18 of a Year of Living Productively

This week I tested Agota Bialobzeskyte’s Daily/Weekly/Monthly To-Do List. I kept a paper list for weekly and monthly tasks and used IQtell to manage my daily tasks. Scroll to the end of last week’s post for more details.

How A Daily/Weekly/Monthly To-Do List Saved My Sanity This Week

  • Kept me from being surprised by important tasks. I don’t have a regular routine of reviewing the upcoming month or week and I absolutely loved this aspect of the system.
  • Gave me a sense of control. Because I checked every source of tasks (paper inbox, backlog, calendar) before making my lists, I felt on top of my work.

How A Daily/Weekly/Monthly To-Do List Made Me Crazy This Week

  • Lists were too big. While I really don’t like rules that limit me to an arbitrary number of tasks, I also didn’t like that I was allowed to have a huge weekly list. I think I had half my month’s list on this week’s list. Each day’s list was so large as well that the motivation to complete it just wasn’t there. I never came close to finishing a day’s list or the list for the week.
  • Closed nature of the lists was confusing. We had a discussion in the comments about what to do with tasks that came up. I suggested that it made sense to replace one of the tasks on the list with a new one. But the list was so big, it really didn’t matter.
  • I had low energy. Unfortunately, I’m still not brimming with excess energy. I didn’t have it in me to really dive in and do many of the tasks on my list–especially because the lists were large. However, my summer project list continues to motivate me! There’s a lesson in there somewhere that I need to reflect on.

Did A Daily/Weekly/Monthly Help Me Get More Done?

No. But I really like the exercise of planning a week and a month in advance. If I hadn’t attempted to get a year’s worth of work done in a week, I think it would have worked.

**UPDATE**

This is one of the most popular posts in this series and I understand why. I have been just as interested in having a daily/weekly/monthly to-do list. I don’t use this one. I posted on a better daily/weekly/monthly to-do list and my 1-Thing To-Do List is the only list of this type I use consistently.

The Productivity Approach I’ll Be Using for Week 19

Mark Forster productivity

This week I’ll be testing Mark Forster’s Ultimate Time Management System. (I’ll wait while you chuckle.) Mark is developing methods of time management faster than I can test them and I’m running out of pictures to use (this is not this particular approach pictured). I continue to test Mark’s methods because they’re unique and my traffic always goes up when I do. I’ll begin with a closed paper list of OLD tasks to accomplish–what I’d like to complete in the next couple of weeks. Old tasks continue to be worked on and are re-added to the old list until they’re complete. New tasks go on the new paper list. When the old list is finished, the new list becomes the old list. Got it?

The concept. Mark has created rules for task management that create a closed list of old tasks–encouraging us to finish those tasks we least want to do. The new list is used as a break from these tasks. These are the current things that often pull our attention away from the less flashy things. The rule is that wherever you start working on the new list, you can’t work backward. In other words, if you choose task #5, you can go on to task #6 and later, but not #1-4. When you reach the end of the new list (having either worked on tasks or decided you don’t want to do them), you return to working on the old list. This is so you don’t get to stay on the latest and greatest tasks too long.

If you’d like to join me this week, here’s what you do. Read Mark’s blog post and his explanations to commenters to follow. Make a list of tasks you’d like to accomplish in the next two weeks. Choose any task to work on for as long as you like. If it’s finished, cross it off and work another task. If you’re not finished, cross it off and re-enter it on the old list. As new tasks come up, add them to the new list. You can begin working on the new list whenever you like, according to the rule mentioned above.

To see how my week with the Ultimate Time Management System went, click here.

Are you on Pinterest? Follow my Organization and Productivity board.

If you’ve tried the Daily/Weekly/Monthly To-Do List to increase your productivity, please vote in the poll below.

Here are the links to the productivity hacks I’ve tried so far:

A Year of Living Productively

Week 1: Paper To-Do List

Week 2: Covey’s Quadrants

Week 3: Routines

Week 4: Paper Planner

Week 5: SMEMA

Week 6: Guilt Hour

Week 7: Envision Ideal Day

Week 8: Do it Tomorrow

Week 9: Pomodoro

Week 10: Time Warrior

Week 11: Scheduling

Week 12: The Repeat Test

Week 13: Personal Kanban

Week 14: Eat That Frog

Week 15: Vacation

Week 16: David Seah’s 7:15AM Ritual

Week 17: Another Simple and Effective Method

 

 

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